work with me
I am here to serve. If you are desiring conscious connection to your bodies unique needs, you are in the right place.
Wellness isn’t about rigid rules or chasing perfection—it’s about cultivating a deeply nourishing relationship with your body, mind, and life force energy. My approach blends science-backed strategies with intuitive wisdom, guiding you toward sustainable well-being that feels expansive, easeful, and aligned with your unique rhythms.
Together, we’ll explore:
The Foundations of Holistic Wellness – Understanding how nutrition, movement, rest, and emotional well-being create a harmonious, thriving body.
Healing Through Food – Shifting from a place of restriction or confusion to a deeply intuitive, nourishing relationship with food. Learning how food supports your physical body, emotions, and energy.
Gut Health as the Root of Well-Being – Exploring the physical, emotional, and energetic connection between digestion, immunity, and vitality. Supporting your gut not just with the right foods, but also with nervous system regulation and intuitive practices.
Nervous System & Energy Regulation – Moving beyond stress management into deep restoration and resilience, so you can feel grounded, energized, and at home in your body.
My work isn’t about quick fixes—it’s about lasting transformation, helping you step into a life that feels aligned, balanced, and fully yours.
Allow me to be your guide.
Current Offerings
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Focused Support
1:1 90 minute deep dive session designed to bring clarity, regulation, and personalized next steps to one specific area where you're feeling stuck or overwhelmed. This is for the woman who doesn’t need a whole program, she just needs a moment of intentional support.
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Temple Tending
Temple Tending is my signature deep dive coaching program. Enter for deep healing and transformation. This longer container allows space to explore and decode your bodies unique wisdom, while being held and supported by an experienced guide.
Sweet Soul Nourishment
Our journey together will empower you to:
Achieve profound healing on every level — physically, mentally and spiritually. Together, we'll cultivate a state of wholeness and balance, dissolve barriers, release old patterns, and cultivate a state of profound balance and vitality — allowing you to thrive in every aspect of your life.
Say goodbye to self-doubt and hello to radiant confidence. Through nourishing practices and transformative insights, you'll radiate energy and vitality, feeling empowered and vibrant in your own skin.
Step boldly into your truth and embrace your unique journey with unwavering confidence and trust. Let's illuminate your path forward, empowering you to live a life fueled by purpose, passion, and authenticity.
Together, we'll embark on a transformative voyage where you'll
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Embrace a holistic approach to wellness that encompasses every aspect of your being. From nourishing foods to soul-stirring practices, we'll nourish your mind, nurture your body, and uplift your spirit, creating a harmonious foundation for vibrant living.
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It's time to peel back the layers and rediscover the radiant soul within. Through personalized support and soulful exploration, we'll journey inward to unearth your authentic essence, fostering a profound sense of self-love, acceptance and clarity.
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Dive deep into the wellspring of your intuition and unlock its boundless wisdom. Let's embark on a journey of self-discovery and empowerment, where you'll learn to trust your inner guidance and make choices aligned with your highest potential
By investing in your foundation of health, you're not just enhancing your physical vitality – you're also cultivating resilience, balance, and a deep sense of self-awareness. Together, we'll lay the groundwork for a life filled with energy, vitality, and joy. Are you ready to embark on this empowering journey towards holistic wellness?
Let's take the first step together!
I Work With You
Not sure what is the best program for you? Connect with me with questions and we can come up with a custom guidance package together.
QUESTIONS? BOOK A FREE CONSULTATION