Temple Tending

Welcome to Temple Tending. This program is designed to nourish your mind, body, and spirit through a unique blend of holistic practices, mindful eating, and emotional healing. Together, we will dive deep into understanding your body's unique wisdom, cultivating self-love, and embracing transformation. Each step of the way, I will be here to provide you with the tools, support, and encouragement you need to thrive.

What Awaits You

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    Intentional practices to implement with each module

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    Self-assessment and reflection prompts

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    Regular check-ins at key points with personalized feedback

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    Unlimited email support in between sessions

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    Personalized healing protocols

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    Tools and support for integration and implementation

What’s inside

  • Your nervous system is the foundation of your well-being—it influences your digestion, metabolism, energy levels, sleep, mood, and ability to feel safe in your body. In this module, we’ll explore how to regulate and restore your nervous system through a holistic lens. You’ll learn practical tools for stress resilience and emotional balance, while also deepening your awareness of the energetic and somatic aspects of healing.

    Intentions

    • Understand how stress, emotions, and past experiences influence your energy and well-being.

    • Cultivate a sense of safety and regulation in your body through breathwork, movement, and nourishment.

    • Restore balance and resilience by integrating both science-backed and intuitive healing practices.

    • Goals

      • The Mind-Body Connection: Learn how stored emotions, past experiences, and chronic stress patterns shape your health and energy—and how to release tension through body-based healing.

      • Creating a Personal Nervous System Care Plan: Develop a personalized daily rhythm to regulate your energy, emotions, and stress response.

      • Food & Nutrients for Nervous System Support: Discover nourishing foods, adaptogens, and minerals that promote calm, clarity, and resilience.

  • True wellness is not just about checking off healthy habits—it’s about cultivating deep nourishment, balance, and alignment in all aspects of your life. In this module, we will explore the core pillars of holistic wellness, weaving together nutrition, movement, emotional well-being, and energetic harmony. You’ll learn how to listen to your body’s unique rhythms, honor its needs, and build a sustainable foundation for lasting vitality.

    Intentions

    • Develop a holistic understanding of wellness that encompasses mind, body, and spirit.

    • Learn to approach self-care and well-being with flexibility, self-trust, and intuition.

    • Release the pressure of “doing wellness perfectly” and cultivate a more easeful, aligned relationship with health.

    • Goals

      • The Pillars of Holistic Wellness: Explore the core elements of well-being—nutrition, movement, rest, nervous system regulation, emotional health, and energetic alignment.

      • Food as Fuel & Medicine: Learn how whole foods provide physical nourishment and energetic support, and how to approach nutrition with a balanced, intuitive mindset.

      • Movement as a Form of Connection: Shift from viewing movement as a chore to experiencing it as a way to connect with your body and emotions. Explore different forms of movement that nourish your energy, nervous system, and intuition.

      • Rest, Recovery & Cyclical Living: Learn how sleep, deep rest, and honoring your body’s natural cycles contribute to energy, metabolism, and overall vitality.

      • Learn the Body's Systems: Interconnectedness of organ systems.

      • Creating Your Personalized Wellness Blueprint: Instead of a one-size-fits-all approach, we’ll explore how to create a sustainable, flexible wellness practice that evolves with your body’s needs and life seasons.

  • Food is more than fuel—it is nourishment, medicine, and a gateway to deeper self-connection. In this module, we explore both the practical and energetic aspects of nutrition. You’ll gain an understanding of how what and how you eat impacts your body, mind, and spirit. Together, we will cultivate a balanced, loving relationship with food—one that supports healing, intuition, and vitality.

    Intentions

    • Cultivate a loving relationship with the food you eat.

    • Learn to approach food with curiosity, reverence, and self-compassion.

    • Explore how food supports physical nourishment and emotional well-being

    • Goals:

      • Mindful Eating: Deepen awareness of hunger, fullness, and emotional triggers. Learn how presence and intention can transform your eating experience.

      • Food as Medicine: Explore the healing properties of whole foods, herbs, and nutrients. Learn how to use food to support digestion, energy, and overall wellness.

      • Disordered Eating Patterns: Identify and gently unpack conditioned beliefs around food, body, and self-worth. Reflect on the earliest memories and experiences that shaped your relationship with eating.

      • Relationship with Food & Body: Cultivate self-acceptance, body compassion, and deep nourishment beyond just what’s on your plate.

  • Your gut is more than just a digestive system—it’s your second brain, your core, and a foundation for overall wellness. In this module, we explore gut health holistically, weaving together the physical, emotional, and energetic aspects of digestion. You’ll learn how to support your microbiome, optimize digestion, and cultivate a deeper awareness of how your gut health influences your mood, immunity, and intuition.

    Intentions

    • Develop an intuitive relationship with your gut as a source of wisdom, resilience, and nourishment.

    • Learn how digestion is influenced by what you eat, how you eat, and how you feel.

    • Release fear and rigidity around food by learning to support gut health from a place of balance.

    • Strengthen the gut-brain connection for greater emotional regulation, energy, and clarity.

    • Goals:

      • Optimizing Digestion & Microbiome Health: Learn how to nourish your gut with whole, fiber-rich foods, probiotics, and mindful eating practices that support digestion and absorption.

      • The Gut-Brain Connection: Understand how your nervous system and stress levels directly affect digestion. Explore nervous system regulation tools to create a relaxed, digestively supportive state.

      • Healing the Gut Lining: Discover foods and lifestyle shifts that help reduce inflammation, support microbiome diversity, and repair the gut barrier.

      • Energetics of Digestion: Explore how emotions like stress, anxiety, and overwhelm impact gut function. Learn practices to release tension, enhance digestive fire, and tune into your body's signals.

      • Intuition & Gut Wisdom: Cultivate a deeper relationship with your gut as a center of intuition and self-trust. Learn to listen to your body's cues rather than external rules.

      • Herbal and Supplemental Support: Tailored to individual needs.

      • Digestion and Elimination: Strategies for optimizing digestion and bowel movements

      • Detox Support and Body Cleansing: Supporting the body’s detox pathways.

  • Integrate joyful movement and emotional release practices.

    Intentions

    • Encourage physical activity for empowerment and emotional well-being.

    • Goals

      • Exercise to feel joy in the body

      • Movement Practices: Finding practices that resonate with the body.

      • Emotional Release: Benefits of physical activity for emotional and mental health.

  • Integrate cyclical living, holistic lifestyle optimization, and sustainable wellness practices.

    Intentions

    • Align with natural rhythms and create lasting changes.

    • Goals

      • Cyclical Living: Aligning with nature’s rhythms and biological cycles.

      • Mind-Body Connection: Impact of thoughts, emotions, and beliefs on health.

      • Self-Care and Stress Management: Personalized self-care practices.

      • Holistic Lifestyle Optimization: Sleep hygiene, time management, and environmental influences.

      • Community and Support Systems: Importance of social connection and support.

      • Spiritual Exploration and Growth: Exploring spiritual beliefs and practices.

      • Integration and Sustainable Change: Integrating insights and practices into daily life.

Temple Tending

Nourish Your Soul, Transform Your Life

Your well-being is at the heart of everything we will do. By joining "Temple Tending," you are investing in your health, connecting to your true essence and reclaiming your inner power. You are committing to a journey of profound healing and self-discovery, and I am honored to be your companion on this path.

I invite you to approach this program with an open heart and mind, ready to explore new possibilities and embrace this beautiful and transformative process. Remember, this is your journey, and every experience, reflection, and practice is a step towards a more vibrant and balanced life.

I look forward to witnessing your growth and celebrating your achievements. Let’s take the first step together and begin this intentional journey towards healing and transformation.

Frequently asked questions

  • For the woman who is feeling burnt out on their health and confused what direction to take next. This program is for those ready to take a deeper dive inward in order to get to the root of any disconnection and dis-ease.

  • The program spans over 12 weeks, and includes (6) 60 minute virtual 1:1 sessions. We will focus on a new module every two weeks, with space for implementation and integration before moving onto the next topic.

  • $888 is the cost of the program. This includes (6) 60 minute 1:1 sessions with Mary, ongoing email support during the program and 30 days post completion, and invaluable tools and resources.

    This program is an energy exchange. It is for those ready to devote to sustainable change and deep healing.

  • Initial intake, 6 1:1 coaching sessions, personalized protocol, holistic nutrition guidance, somatic practices, lifestyle recommendations, my heart, soul and support, and any additional tools or resources.

  • Sessions are virtual, held over Zoom or phone (client preference) It is possible to have in-person if you are in my area.

  • No, you do not need to have a specific diagnosis or set of symptoms. However, we can decode your body together and see what is hiding behind the surface ready to come out

  • There will be an offering to continue working together if we see together that there is deeper work to be done.

  • Saying yes is the initiation into your deep healing. Please schedule your connection call and we will go from there.