Focused Support
1:1 deep dive sessions tailored to YOU
Support that meets you where you are
Nourishment
Insights
Next Steps
One powerful session
Feeling Stuck in one area of your healing?
Let’s walk through it together
Sometimes, you don’t need a whole program.
You just need someone to meet you right where you are — with presence, knowledge, and deep care.
Whether you’re navigating burnout, emotional eating, digestive discomfort, or simply feeling off center, this session is a space to pause, breathe, and receive the focused support you need.
This is for you if you're:
Feeling overwhelmed, ungrounded, or stuck in survival mode
Struggling with emotional eating or patterns around food that feel hard to shift
Dealing with frustrating skin issues and flare-ups that seem to come out of nowhere
Experiencing bloating, irregular digestion, or low energy
Ready to reconnect to your body and tend to yourself more intentionally
Struggling to create a system or routine that actually fits your life
Desiring intuitive insight and practical tools that you can actually use
You’re tired of being told “everything looks normal” or “it’s all in your head”
What’s included:
A pre-session questionnaire to help you clarify your focus
A 90-minute Zoom session tailored to your unique needs
A personalized integration guide or voice note recap with next steps
(Optional add on) 7 days of voice note or email support for gentle accountability + guidance
Supportive. Grounding. Transformative.
This is a sacred pause — a moment to be held, seen, and lovingly redirected back to yourself.